Groups for friends, two people or one to one are offered for:

Assertiveness

This group is for you if you want to:

• Learn what is and how to become more assertive in order to handle life effectively as an adult.
• Learn how to deal with anger in a healthy way.
• Learn empathy.
• Express yourself effectively.

Mindfulness

This group is for you if you want to:

• Learn to breathe calmly
• Learn techniques to relax your muscles
• Learn ways to turn off your mind
• Learn to be in the moment

Therapeutic group ‘Find Yourself‘ build up skills to make subtle life changes, build understanding of life, to learn how to manage life as a positive healthy adult, and or healthy positive parent.

Life Coaching – using NLP techniques [Neuro Linguistic Programming]

This group is for you if you want to:

• Improve your well being, understand and reach your potential.
• Understand how you think, verbal language you use, and how to change these to positive behavior thoughts and feelings.
• Open new possibilities, explore untapped potential, increase emotional intelligence, change negative to positive behaviour patterns to facilitate change.